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Home Remedies For Heartburn

Home Remedies For Heartburn and Acid Reflux – 12 Natural Ways!

If you are currently having heartburn frequently, you should really consider some of the home remedies for heartburn. Heartburn is a condition that results when the acid from the stomach (acids) flows back into the esophagus and causes discomfort. There are several different causes of heartburn. Heartburn has known to occur at any time and for many reasons.

What is Heartburn

Heartburn, also called Gastro-Esophageal Reflux Disease (GERD) is the pain in the chest and throat that is caused by stomach acid from entering the esophagus. It can also cause severe pain behind the breastbone and even diarrhea. Sometimes it manifests as vomiting, fever, or nausea. The symptoms can be mild at times but sometimes it can be severe.

Home Remedies For Heartburn

Causes of Heartburn

Causes of heartburn vary greatly. In some cases, it is simply a symptom of gastroesophageal reflux disease or GERD, where the liquid is refluxed back up into the esophagus. In more serious cases, it is a symptom of ulcerative colitis and can be life-threatening. For this reason, it is important that you seek medical help if you have ever experienced an episode.

It is caused by a slow-moving, weak valve at the juncture between the stomach and the food pipe, which prevents gastric acid from leaving the stomach and entering the esophagus. There is a muscle in the abdomen that contracts sharply when a person is under stress. This muscle is called the lower esophageal sphincter. Under normal conditions, it relaxes with the body’s digestion process. However, when it relaxes too much, it can cause pain and heartburn. It is possible to recognize the symptoms of heartburn because it causes a sour taste in the throat or chest.

Two of the most common causes of heartburn are GERD and ulcers. A GERD is a burning sensation in the chest and throat. It caused by stomach acid entering the esophagus. One of the most common treatment options for GERD is a strong anti-germ drug or antacids.

Ulcers occur when lining the inside of the esophagus becomes irritated by foods and acid. Foods that can cause heartburn are mostly citrus fruits, spicy foods, coffee, and tomatoes. Smoking, environmental factors, weight gain, pregnancy, and medications can all be causes of ulcers. It is important to watch for the development of an ulcer because it is an indication that the cells that line the inside of your esophagus are becoming injured.

Home Remedies For Heartburn

If you are looking for home remedies for heartburn, you have reached the right place. Many people experience heartburn from time to time. Unfortunately, most cases are triggered by overeating too soon after eating, which is why we will discuss the 12 home remedies for heartburn that will help get your digestive system back in check.

1.Chewing Gum

One of the most effective home remedies for heartburn relief is chewing gum. Chewing sugarless gum regularly increases your saliva output, an alkalic which helps neutralize the corrosive acids in stomach acids which usually cause a burning feeling in the esophagus. This also helps you to have an easier time swallowing, which allows you to avoid acidic reflux. However, do not overdo it because too much chewing gum can also damage your teeth and decrease your saliva output.

2.Apple Cider Vinegar

Apple cider vinegar is one of the most common home remedies for heartburn, but only effective if it is used correctly. You see, the acidity level of this vinegar is lower than that of apple cider vinegar and the result is a diluted solution of vinegar which you can apply directly onto the esophagus. The key to making apple cider vinegar effective is to apply it with a face mask. The acidity level of the vinegar needs to be higher than that of normal water in order to work effectively.

3.Ginger

Ginger is another of the most common home remedies for heartburn, and it also has its own share of effective ingredients. Ginger has antacid properties and can reduce the symptoms associated with acid reflux. The most popular form of ginger in the market today is ginger juice. However, there are also different grades of ginger, and you can use either the freshly grated form or the ground kind.

4.Lifestyle Changes

Home remedies for heartburn can also involve lifestyle changes. These include making sure that your food contains enough calcium, vitamin D, vitamin B, and magnesium. As previously mentioned, alcohol should also be avoided because it increases the levels of stomach acid. Instead, you can consider chewing on herbal teas made from aloe vera or peppermint. These herbal teas have natural ingredients that have soothing effects on the stomach, as well as the esophagus.

5.Ginger and Aloe Vera Juice

Ginger and aloe vera juice is also very helpful when it comes to treating nausea and indigestion. If you are experiencing these symptoms frequently, you may find relief by consuming a glass of ginger juice or two. If the ginger and aloe vera juice is steeped for a few minutes before drinking, it will help to minimize its effect. It can also be used in the same way to treat heartburn and acid reflux.

6.Mustard Seeds

Mustard seeds have long used to treat heartburn and acid reflux problems. By taking mustard seeds, you will be able to relieve the pain from your heartburn and help neutralize some of the stomach acids. By taking mustard seeds, you will also be able to improve digestion and prevent heartburn from occurring.

7.Slippery elm

Slippery elm has long used in the US to treat a wide variety of conditions, including heartburn. Slippery elm has also used to help remedy the symptoms of acid reflux and indigestion. By chewing a piece of the plant, you can help to improve digestion and reduce the amount of acid that is churned back into the esophagus. When taken in large quantities, however, the effects of the elm may cause excessive burning of the esophagus.

8.Almonds

Almonds are another of the many home remedies for heartburn. Nuts have magnesium, calcium, and potassium, which help neutralize the acid levels in the stomach. Although there is no reported study to support the claims that almonds can cure heartburn, some individuals do claim that taking a few almonds after a meal helps to alleviate the pain and discomfort. Almonds should not be chewed on a regular basis, but instead should be soaked overnight and consumed during the next morning. The soaking process allows the nutrients in the almonds to fully enter the body.

9.Garlic

There are a few other home remedies for acid reflux that can actually cure the condition outright. If you eat a lot of garlic, this can stop acid from being produced by your stomach. Eating citrus fruits is also an effective home remedy for acid reflux, because of the fact that citrus fruits are naturally anti-inflammatory. They can also make you less hungry.

10.Stay Calm

The most important thing when it comes to finding home remedies for acid reflux is to stay calm. Trying to medicate or force a symptom to go away is only going to make it worse. Just try to relax and stay calm. In the long run, this will do much more good than any expensive medication you might try.

11.Baking Soda

Baking soda is known for its effects on acid reflux, helping to reduce the acidity of your stomach. In fact, baking soda is one of the most common ingredients in a heartburn remedy kit, as it can be used to replace excess stomach acid and neutralize stomach acid. Thus reducing the discomfort of heartburn and acid reflux.

12.Milk Thistle

Lastly, milk thistle has long recognized as an effective home remedy for heartburn. The herb contains phytochemicals that can act against both gastric acid and pepsin in the stomach. These phytochemicals help to strengthen the LES or lower esophageal sphincter. This increases the muscle that separates the stomach from the food pipe. Milk thistle can be taken in capsule form or tea form, which will allow you to get the herbal benefit without having to worry about digestive issues.

There is no doubt that you can cure your heartburn on your own, with these simple, natural techniques. You don’t have to continue paying for expensive medications or suffer from painful side effects. If you’re ready to get rid of acid reflux naturally, then get started today! There is no reason for you to keep suffering, or deal with the discomfort and embarrassment of heartburn in the same way that you have to.

Natural Supplements For Heartburn

The good news is that more Americans are now aware of the benefits of treating heartburn naturally. People who are interested in curing their condition without the use of prescription medication have a number of different options that they can pursue. By making changes in your diet, you can get rid of acid reflux disease for good. Many people find that taking a natural course of treatment is the best way to get rid of heartburn once and for all.

You can apply this well-educated advice for acid reflux

Conclusion

If none of the OTC treatments for heartburn you tried is working, you should definitely see your doctor for a better solution. In some cases, your doctor may prescribe an oral antacid that can work very well for you. Some of these solutions can also be used in conjunction with traditional treatment for heartburn. These are usually referred to as H2 blockers. Your doctor will discuss these options with you and help you find the best solution for you.

AnnieHickman

Annie Hickman is a 39-year-old tradesperson who enjoys adult coloring books, cookery and duck herding. i am exciting and loveable, but can also be very standoffish and a bit rude.

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